“Nirogsootra” Pocket Booklet is a short & profound guide to living in harmony with nature — physically, mentally, and spiritually. Rooted in the lifelong research and experience of O. Dr. Umesh Shrestha, this booklet reveals the fundamental truths of natural health, conscious living, and self-governance.
It teaches how to awaken inner awareness, align daily life with natural laws, and cultivate balance through proper food, breath, movement, and thought. “Nirogsootra” emphasizes that real healing begins within — when we understand our body’s natural intelligence and live by the rhythm of nature.
